Season 1: Episode 2 - Overcoming Anxiety, Creating New Habits, and Giving Back with Bill Hart and Ryan Lex (Part 2)

You’re about to hear a conversation between Michael and Coach Bill Hart, and Bill’s coaching client, Ryan Lex.

Bill Hart is a coach, podcaster, author and keynote speaker. He currently coaches leaders and executives at Movement Mortgage following his 25 year career in the Mortgage industry. With 17,000+ hours in the coaches chair, Bill says he’s still energized by the work he does!

Ryan Lex was previously the Vice President of Operations for Movement Mortgage and now serves as their National Underwriting Officer.

The theme of this conversation is recognizing that positive change can be as simple as asking for help and creating new habits that add up over time.

The student sometimes becomes the teacher Ryan is now in a position to give back and help others in a fresh way.


KEY TAKEAWAYS

Ask for help
Recognize the Need: Acknowledge and accept that you are struggling with your mental health.
Choose the Right Person: Identify someone you trust and feel comfortable talking to.

Create New Habits
Identify Your Goal: Clearly define the new habit you want to establish to achieve your goal.
Start Small: Begin with a tiny version of the habit that's easy to accomplish and increase from there.

HIGHLIGHT QUOTES

"For me, getting out of my comfort zone was trying to care less. I'm okay with being the guy that asked the question." - Ryan Lex
"Be courageous. Raise your hand. You're only helping yourself by asking." - Ryan Lex
"The best thing you can do if you're anxious and your head is wrapped around your own stuff internally is to get out of the way and go help other people." - Bill Hart

Find out more about Coach Bill and Ryan:
Coach Bill’s LinkedIn Profile: https://www.linkedin.com/in/coachbill/
Ryan’s LinkedIn Profile: https://www.linkedin.com/in/ryanlex/

Connect with Michael and Alter Behavioral Health:
LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/
Website: https://alterbehavioralhealth.com/